CenterMe - CBT Anxiety Relief app for iPhone and iPad

CenterMe is the most accessible & affordable way to reduce anxiety and panic for women. Balance your life with personalized daily anxiety relief rituals. Weve collected +100 CBT and self-care tools to manage your stress and anxiety, improve sleep, build better habits and improve ones quality of life.

We work with experts who are fluent in cognitive-behavioral therapy (CBT). CenterMe combines tools for self-therapy, reflection, journaling, and mindfulness to help you work on your mental well-being, change your mood & cultivate more joy in life.

WHY WOMEN?
Studies show that women are almost twice as likely to suffer from anxiety as men and that people living in Europe and North America are disproportionately affected. Also, women tend to be more prone to stress, which can increase their anxiety. Also, when faced with stressful situations, women and men tend to use different coping strategies.

HOW DOES CENTERME WORK?
CenterMe is your personalized anxiety relief to a healthy state of mind. CenterMe combines digital programs, guided journaling, and emotional analysis to give you a new digital therapy experience. Through guided daily rituals, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

WHERE IS THE CONTENT COMING FROM?
All our rituals & practices are science-backed and bring you the latest research in mental health. Every practice is designed & developed by our CBT therapists.

IS CENTERME SECURE?
Your safety & security are our #1 priorities. None of your training data is shared with third parties or outside partners.

WHAT USERS SAY
CenterMe is considered a cheaper and more accessible option:
“My husband said he has his wife back and he is also so grateful. My children tell me Mommy, youre different and not always so anxious and worried. Im so so happy for your help. I will never forget this.”
“CenterMe made me take a second and reflect on whats important and the now.”
“It’s an easy and private discrete thing, no one even has to know!”

DO NOT USE CENTERME IF....
CBT and digital options like CenterMe arent a fit for everybody. If youre suffering from severe depression or anxiety, CenterMe education alone may not be the right choice for you. CenterMe cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.

WHEN SHOULD I USE CBT?
CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.

DOES IT WORK FOR TRAUMA?
If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD (complex PTSD), your medical professional may prefer you to use a DBT program. At this time, CenterMe does not offer DBT.

CONNECT WITH US!
We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.

Read more about our terms and conditions here:
Terms of service: https://centermehealth.com/terms_conditions
Privacy policy: https://centermehealth.com/privacy_policy
Email us: [email protected]